Author: bloomingglenfarm

It’s officially summer!  This week’s recipe is inspired by the heat and sunshine that comes with this season.  We started to get cucumbers in our shares last week, and I’m sure we’ll be seeing them off and on over the coming months. Cucumbers are easy to use and incorporate into salads or simply slice and eat as a snack.  This week’s recipe showcases cucumbers in a very different way…frozen popsicles!

Ingredients
¾ cup honey
½ cup water
½ cup mint, chopped (I used the mojito mint from the herb gardens at the farm)
2 cups cucumber, chopped and NOT peeled
½ cup lime juice
3 Tbsp lime zest, divided

• Place honey and water in small saucepan.  Bring to a boil and then simmer until all of the honey is dissolved in the water.
Remove saucepan from heat and add in chopped mint.  Allow this mint to infuse for at least one hour.
Combine honey/mint mixture, cucumber, lime juice, and 2 Tbsp lime zest in blender.  Puree until smooth.
Sprinkle the remaining 1 Tbsp of lime zest in the bottom of the popsicle mold.  Pour the blended mixture into the mold.  If you do not have a mold, you can use paper cups and popsicle sticks!
Freeze overnight.
Makes about 6-8 popsicles depending on size of mold.

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.
I
nstagram and Facebook: Tru You EssentialsWebsite: www.truyouessentials.com

This delicious lemon veggie risotto is an easy way to incorporate more veggies into your meal. This is filling enough to be a main course, or you can pair it with a greens salad. Feel free to add any other seasonal vegetables you have on hand that would fit in nicely like zucchini, asparagus, or the tomatoes that we will be seeing in the CSA share soon! (Leftover risotto also makes a delicious lunch- make small balls or patties, brush the patty with a whisked egg, and dredge in a flour/salt/breadcrumb combo and fry lightly in oil until browned. These are a great addition to salads.)

Ingredients
1 1/2 cup Arborio rice
4 cups vegetable broth
1/2 cup chopped snap peas
1/2 cup chopped greens of choice (I used Swiss chard)
2 torpedo onions diced (leaving the greens)
3 diced garlic scapes
3 tablespoons butter (I used dairy free to make this dish vegan)
1/2 cup dry white wine
1 tablespoon lemon juice
1/4 cup cheese of choice (also used dairy free)
Fresh dill

Heat vegetable broth over stove till hot. In another pot melt 1 tbsp butter to a pot and add garlic scapes and onions. Cook until onions are translucent. Add in rice and toast for a minute, then add wine and lemon juice. Stir until liquid is gone and add in a cup at a time of vegetable broth to the rice mixture. Stir constantly until each cup is dissolved into rice. Once broth is gone and rice is cooked, fold in snap peas, greens, butter and cheese. Season with salt, pepper and fresh dill.

Recipe and Photos by Olivia Edgar. Olivia’s passion for food and cooking finds focus on recipes using plant based, organic ingredients which make people feel their absolute best. She is a graduate of The Institute for Integrative Nutrition (IIN) and now meal preps for clients and small events. Olivia is newly married, and when she’s not cooking and sharing her recipes and holistic approaches on her Instagram account, you can find her working on their fixer-upper in Telford.

 

One of the items we get almost every week in our CSA shares is kale.  When we first joined the CSA 8 years ago, I hated kale!  Yes that’s right…I did not like this amazing superfood.  I never knew what to do with it and didn’t really enjoy the taste.  Over the years, I have experimented with this wonderful vegetable and love creating new dishes with it.  It is now one of my favorite vegetables!  You can enjoy this Kale Caesar Salad as a side dish or your main meal.

Salad Ingredients:
1 bunch kale
Avocado or olive oil
Avocado slices
1 cup cashews
Pinch sea salt
¼ cup sunflower seeds
2 Tbsp pumpkin seeds
¼ cup hemp hearts

Dressing Ingredients:
½ Avocado
1 ½ Tbsp lemon juice
½ tsp sea salt
¼ tsp black pepper
2 scallions, finely chopped
½ cup water
1/3 cup mayonnaise
1/3 cup garlic scapes, finely chopped

  • Wash kale. Remove stems and chop. Place in large salad bowl.  Add 1-2 Tbsp of avocado or olive oil.  Toss to coat and then massage the kale leaves.
  • In a small skillet, add 2 tsp avocado or olive oil. Heat to medium heat and then add cashews.  Toast cashews for 1-2 minutes stirring constantly.  Remove from heat and add a pinch or two of sea salt.
  • Make superseed mixture. In a small bowl, combine sunflower seeds, pumpkin seeds, and hemp hearts.
  • Make dressing by combining all ingredients in a small bowl. Whisk together or blend.  If the dressing is too thick, just add a little more water.
  • To serve, add kale to plate or bowl. Top with toasted cashews, superseed mixture, avocado slices, and dressing.

**You can always add bacon or chicken to this dish.  Hershberger Heritage Farm is one of our favorite places to source pastured bacon and chicken!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.
I
nstagram and Facebook: Tru You EssentialsWebsite: www.truyouessentials.com

 

 

Sautéed vegetables with Asian flavors over grains is always a good combo. All these textures come together perfectly to make a quick dinner that you can whip up in under 30 minutes!

Ingredients
1 head bok choy
1 bunch kohlrabi
1 bunch spring onions(about 3-4)
2 head green garlic
2 tbsp coconut aminos
4 tbsp rice vinegar
1 tsp avocado oil
Steamed quinoa
Fresh cilantro
Sesame oil

Heat cast iron or whatever pan you have on hand over medium heat on the stove top and add avocado oil. Mince onions (reserving the green parts for garnish) and 1 head green garlic and sauté till soft. Add 2 tbsp rice vinegar and 1 tbsp coconut aminos.

Peel and chop kohlrabi into cubes and add to garlic and onions. Cook for about 10 minutes, then add kohlrabi leaves and cook till wilted (about 5 minutes). Remove everything from pan and add in the other minced garlic, coconut aminos and rice vinegar.

Slice bok choy vertically. Place in pan and cook for about 5 minutes each side (I placed a lid over them to help the steam cook them through). Once cooked take off heat and place everything over quinoa or grain of your choice.

Drizzle with a little sesame oil and fresh cilantro for garnish.

Recipe and Photos by Olivia Edgar. Olivia’s passion for food and cooking finds focus on recipes using plant based, organic ingredients which make people feel their absolute best. She is a graduate of The Institute for Integrative Nutrition (IIN) and now meal preps for clients and small events. Olivia is newly married, and when she’s not cooking and sharing her recipes and holistic approaches on her Instagram account, you can find her working on their fixer-upper in Telford.

I’m so excited for the 2019 CSA season.  Picking up farm fresh organic produce from our friends at Blooming Glen Farm is definitely a highlight to our week.  These farmers work really hard to provide us with the highest quality vegetables each week, so be sure to say thank you the next time you stop at the farm or see them at a market.

For this week’s recipe, I am showcasing the collard greens, radishes, green garlic, scallions, and kohlrabi.  These wraps are delicious and full of flavor.  Feel free to switch things up throughout the season as new vegetables become available.  You can also use the Quick Pickled Radishes and the Green Garlic Spread for other meals.

Collard Wraps:
Quick Pickled Radishes (recipe below)
Green Garlic Spread (recipe below)
1 medium onion
2 yellow or orange bell peppers
3 portobello mushrooms
1 bunch kohlrabi (both bulbs and leaves are used)
6 collard leaves (you can also use kale or kohlrabi leaves)
Avocado oil or olive oil for cooking

  • Make quick pickled radishes (see recipe below).
  • Make green garlic spread (see recipe below).
  • Thinly slice onion and peppers.
  • Clean and slice portobello mushrooms.
  • Remove kohlrabi bulbs from stems and leaves. Peel bulbs and cut into matchsticks.
  • Wash kohlrabi leaves and thinly chop.
  • In sauté pan, place 1 Tbsp avocado or olive oil. On medium heat, sauté onion for 2 minutes and then add kohlrabi greens.  Cook an additional 2 minutes and then place in bowl and cover to keep warm.
  • In the same pan, add a little more cooking oil and sauté kohlrabi and peppers for about 3 minutes. Place in another bowl and cover to keep warm.
  • In the same pan, add a little more cooking oil if needed and sauté mushrooms for 3 minutes. Place in bowl and cover to keep warm.
  • Fill large pot with about 6 cups of water. Cover and heat to boiling.
  • Remove lid and blanch collard leaves. Place them in boiling water for about 30 seconds.  You will see them turn a deep green.  Remove leaves and place on paper towel to dry a little before serving.  (If using kale or kohlrabi leaves, I still like to blanch them but you only need to place them in the water for about 15-20 seconds.)
  • Assemble wraps: blanched collard green, green garlic spread, portobello, pepper and kohlrabi mix, onion and kohlrabi greens, and quick pickled radishes
  • Enjoy!

Quick Pickled Radishes:
4 large radishes
½ cup white vinegar
1 tsp sea salt

  • Clean and cut radishes into small matchsticks. Place in a bowl.
  • Add white vinegar and sea salt.
  • Mix well and let sit for at least 30 minutes. **I make this first and then let it sit while I prep the rest of the meal.
  • Store extra in the fridge. **Great topping for salads, burgers, sandwiches, etc.

 

Green Garlic Spread:
3 green garlic bulbs and stems
2 Tbsp olive oil
¼ tsp sea salt
¼ tsp black pepper

6 large basil leaves
1/3 cup scallions (chopped)
¼ cup + 2 Tbsp olive oil
½ tsp sea salt
Pinch black pepper

  • Preheat oven to 400°
  • Clean up green garlic and slice in half.
  • Place green garlic on baking sheet. Drizzle with 2 Tbsp olive oil, ¼ tsp sea salt, and ¼ tsp black pepper.
  • Roast for 10 minutes and then remove from oven.
  • In blender or food processor, combine roasted green garlic, basil, scallions, ¼ cup + 2 Tbsp olive oil, ½ tsp sea salt, and pinch black pepper.
  • Process all ingredients until they are well combined. This will form a thick spread.
  • Store extra spread in fridge. This works really well on burgers, sandwiches, eggs, etc.

 

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You EssentialsWebsite: www.truyouessentials.com

 

It’s strawberry season!! It’s one of my favorite times of year and I love to add them to meals, desserts or have them on their own. I had to share this delicious strawberry salad recipe because I make it every year around this time and it’s always a hit! Hope you enjoy this as much as I do.

Salad
4-5 cups spring mix
1 cup sliced strawberries
1 avocado, diced
1/4 cup sliced scallions
1/2 cup candied pecans (add 1/2 cup raw pecans to a pan with 1 tbsp maple syrup and cook over low while stirring till bubbling then let cool)

Mix all ingredients together in a big bowl.

Dressing
1/4 cup balsamic vinegar
1/2 cup olive oil
2 tbsp honey
Juice of 1 lemon
1 tablespoon chopped fresh green garlic
Dash of salt and pepper
2 tbsp chopped fresh basil

Mix together in a bowl or shake in a jar. Add a little more honey if you’d like more sweetness.

Recipe and Photos by Olivia Edgar. Olivia’s passion for food and cooking finds focus on recipes using plant based, organic ingredients which make people feel their absolute best. She is a graduate of The Institute for Integrative Nutrition (IIN) and now meal preps for clients and small events. Olivia is newly married, and when she’s not cooking and sharing her recipes and holistic approaches on her Instagram account, you can find her working on their fixer-upper in Telford.

 

 

This Spring though! What beautiful weather- even with the rain we’ve been having, there’s been enough drying time to get crops planted. What a relief! The CSA starts May 21- be sure to register now so you don’t miss out on any of the wonderful crops we are growing for you!

Here on the farm when we see the dandelions blooming we know its potato planting time. With almost 2 acres of potatoes planted we are hoping to have a prolific harvest, and spuds well into next winter. Along with the onions, potatoes are one of the first big plantings we accomplish.

Step 1: break open the stacks and stack of seed potato bags, and cut in half any of the seed pieces that are too big. Swish the seed pieces in a wet slurry of organic beneficial bacteria to help ward off root diseases and promote healthy growth.

Step 2: After readying the field for planting, set the potatoes in rows. Our awesome planting team rides along on the tractor pulled transplanter which is marking the spacing with small divets. Next we come through with our smaller (cuter) Kubota tractor and hill the soil over the seed pieces. We will continue to hill as the plants emerge, and until they are too tall to drive a tractor over without damaging them.

So much food is in the ground (did I mention what a nice spring it’s been??)- zucchini and cucumbers, cabbage and fennel, tomatoes, kale and chard and spinach, radishes, carrots and turnips, and so much more. Eggplants and peppers are next up- we keep an eye on the forecast around the full moon in May, our last likely chance for a frost. It’s been dry enough to cultivate the aisles with our cultivating tractor which saves a lots of time, and hands.

Carrots are up and growing (photo below, right), the very first potatoes have sprouted (below, left), and the first round of spring radishes are headed to market this weekend. We’ve also got lots of plant starts for sale for your garden- herbs (Oh that basil!! It’s been hard to resist harvesting all the tops and making pesto!), tomatoes, greens and more!

Interested in a unique Mothers Day gift? Consider a 10-week pick-your-own flower share for $145. The shares start at the end of June, and you have the flexibility and convenience of coming to the farm any week day or Saturday until 3pm to harvest your blooms. Sign up between now and Mothers Day, and you’ll be entered to win a free mini family photo session with photographer Vanessa Lassin this summer in the fields in bloom.

Post and photos by Tricia Borneman, Blooming Glen farmer and co-owner. Tricia and her husband Tom have been farming together since 2000. Blooming Glen Farm is celebrating its 14th season bringing high quality certified organic vegetables, herbs, fruits and cut flowers to our local community.

 

It is with the first call of the red winged blackbirds that I know spring is right around the corner. It is only in the past few days that there is some glimpse that the farm fields may be beginning to dry out. Winter came fast and fierce this year. The wind roared off the plastic coverings on more of our high tunnels than I’d like to say. There are so many challenges specific to this land that we farm- heavy soils and a windy hilltop being chief among them. It will be a while before we fully recover from last year’s extremely wet season but we pray and hope that it will be an early and dry spring.

Seeding in our heated greenhouse began in late February with the onions, and has continued weekly, the greenhouse now full to the brim with seedlings in various stages of growth. Kale, lettuce, chard, basil and tomatoes, flowers and more- hundreds and thousands of seeds being sown. We have brought on a new employee to manage the care and seeding of these magical creatures, Dan Zerbe, plant papa extraordinaire. His dedication and steady good humor has been a pleasant addition to our team, and he has been busy bringing your future meals to fruition.

Over the course of the last month in our propagation greenhouses we have been to battle with both mice and aphids- the mice are a familiar foe, the aphids a new problem. Every farmer we follow on social media seems to have their own tactics and methods to outwit rodents, many building elaborate cages around their plants to keep them out. Farmers are nothing if not creative! Some of you may remember last spring we basically sunk an underground barrier of aluminum flashing around the entire perimeter of our two 100′ heated greenhouses. Yet there have been breaches- so we set traps, use steel wool and extra layers of 2×4’s to plug holes. We bait traps with peanut butter and their most scrumptious favorite- spinach seed. So far, we are winning the battle. As for the aphids, a combination of lady beetles and Aphidius colemani (mini-wasps), both natural parasitic predators, has turned the tide in our favor. Whoever said farming was a peaceful endeavor never stepped onto a farm, it’s an eat-or-be-eaten world 😉

Other tasks keeping us busy (besides greenhouse repair and pest control) is compost making. A combo of municipal leaves and horse manure mixed and turned and heated to a toasty 140 degrees is a recipe for black gold.

Looking ahead to harvest season, I’m super excited because we have not one but two amazing women on board to provide weekly recipes created straight from your CSA shares. Stephanie Borzio from Tru You Essentials returns for another season, and Olivia Edgar joins us. Check out Olivia’s mouth watering instagram posts @balancingliv for a glimpse of the goodness to come.

We’re still only half way to our membership goals, so spread the word to friends and family. And if you haven’t signed up yet, now’s the time! Your investment now in the season ahead really helps us get all those supplies we need to get things rolling before the harvest is flowing. We’ve got something for everyone this season- delivery share folks have the opportunity to purchase the 12 week fruit share from North Star Orchard that we have previously only been offering as an add on for on-farm members only, and for an extra fee we will deliver it with your boxed delivery produce shares. We are also offering an 8-week summer flower bouquet share to our delivery sites for those not interested in the pick-your-own option- straight from our field to your vase! Register here!

It’s March 20th, the Vernal Equinox and the full worm moon, a powerful day- get outside and breathe in the air of spring, bask in the light of the last supermoon of 2019 and tread lightly on the earth, at this moment of almost balance between night and day. Say a blessing for the season ahead and for this wonderful land that sustains us.

Post and photos by Tricia Borneman, Blooming Glen farmer and co-owner. Tricia and her husband Tom have been farming together since 2000. Blooming Glen Farm is celebrating its 14th season bringing high quality certified organic vegetables, herbs, fruits and cut flowers to our local community.

The 2018 farm season will be burned into our psyches forever as the wettest and most devastating year on record for our farm. In the past 13 years we’ve been farming here in Perkasie, and the 19 we’ve been farming overall, we have never experienced a year like this. If you’ve been following along with us on social media, then this will come as no surprise to you. Or maybe the rain has impacted you personally- you’ve tried to garden, or have your roof repaired, found mold growing in the dark corners of your house or your basement flooded for the umpteenth time. Maybe you suffer from SAD in the winter but actually felt it this summer, or you are a contractor, landscaper, or arborist struggling to find days to work. Perhaps you just noticed the prevailing gloomy weather and the constant downpours, or you’ve seen the reports that we are about 20 inches of rain above our entire annual average for the region, and the year is not over yet.

Here at Blooming Glen Farm we lost field after field after field of crops- to flooding, to rain stress, to rot. We saw a noticeable lack of pollination in crops that were still able to survive- tomatoes and eggplants and sweet corn that either was unable to pollinate during the extreme summer heat events, or dropped blossoms in the heat, or didn’t see enough sun. Crops we have consistently seen succeed in the past, through no fault of our own, were complete and utter losses. Yet we kept trying- we sowed carrots 5 times- that’s seed and labor costs, to see no rewards. The same for fall broccoli- early successions rotted before harvest was possible. We lost our entire field of brussels sprouts, all the fall cabbage, at least half of our winter squash and 2/3 of our potatoes. Fennel and radicchio and lettuces either bolted from the extreme temperature swings or water stress. Weekly plantings like salad mix and green beans were unable to go into the ground consistently due to a lack of any dry ground, only mud. Early spring plantings struggled along, stressed and stunted, like our pick-your-own cherry tomatoes, or completely died, like all our spring peas.

As much as the farm has struggled under the strain of endless extreme weather this year so have your farmers. The most challenging part of this season was simply having to find a way to keep going, to not hide under the covers every. single. day. Our best efforts were not enough to bring crops to harvest and it is really hard to feel so helpless week after week. We always carry the notion that things are about to get better, the weather will turn, the plants want to grow, the harvest will come. This year really tested that belief and our spirits.

We are not telling you all of this so that you can throw your hands up at supporting a local farm (please don’t!), and return to the comfort and convenience and glorious array of trucked and flown in produce at your local grocery store. We are telling you all this so you can be reminded even more so then ever, of the connection that the weather has to your local food system. Your local food system is not Florida or California or even New York; it is Pennsylvania, and New Jersey, and most specifically right here in Bucks County. Your local farmers faced an undeniably crippling season and we need your support now more than ever.

Despite all the challenges we faced this season, the opportunity to grow food for you all is still what keeps us going year after year. Cultivating this community of eaters is one of our proudest achievements and we are not ready to throw in the towel quite yet. If there is a silver lining to be found in this terrible year, it is in the strength of the model of a CSA farm. Without the commitment from the CSA to share the successes, and failures, of whatever the season may bring, we’d be sunk. And at the backbone is the idea that we are all interconnected, a web of the weather, the farm, its crops and its ecosystem, the growers and the eaters. If nothing else we want our loyal supporters to walk away from this season seeing the connection between the weather and the food on your dinner plate, and hearing the voices of your farmers, who I truly believe are on the front lines of climate change- the canaries in the (pollution spewing) coal mine so to speak. And to really understand that though there are many ways to buy and support local (and we need them all), it is truly the CSA model that will keep farming viable in a changing climate.

And call us crazy but we are optimistic (or we will be after some time away to reflect and re-energize) that it can’t be this terrible again, and hopeful that if it is, then we, with the support of our community, will find a way to adapt (more high tunnels!). Though we know that this year did not have the same diversity of offerings, and certainly not the top quality that we so pride ourselves on, we still managed to provide a share of delicious organic vegetables every week to our CSA members. In order to do that we completely eliminated our wholesale sales, and saw a drastic reduction in our farmer’s market income. Despite efforts to cut our biggest expense, labor, there was still always work to be done, and those repeated attempts at planting, came at a cost.

How can you help? We are asking, we are pleading really, if you are planning to return as a CSA member for the 2019 season, and we hope that you will, that you register before Jan. 1st , and pay in full if at all possible (if you can’t, that’s ok too- we’d rather you register and just pay the down payment then not register at all!). We will not be able to offer an early registration discount- we are in a serious financial bind and need every dollar of the share cost- however we will also not be raising the prices at all. In addition, if you are at all able to make a small, medium or even large donation on top of the cost of your share- whatever you can afford- it will help us immensely to weather this storm, and be able to keep paying our fixed costs like rent, insurance, and payroll throughout the winter, as well as move forward with ordering all the seeds and supplies for a new season of sowing.

We are so grateful for those of you that reached out to us over this past season- whose kind words of encouragement and support bolstered our morale. And for the CSA members who’s delight in their shares each week was unwavering, for those of you who strapped on your rain boots to tromp out to the muddy fields and returned with smiles as bright as your flower bouquets. We are so grateful for the farmer’s market customers who came out every week, despite more limited selections and a seemingly endless streak of rainy, windy Saturdays. We are so grateful for all of your support, in receiving the gifts of the harvest that were hard won this season, for taking the time to cook, eat and enjoy a nourishing meal with your family (and in turn for going easy on yourself when maybe a head of lettuce went uneaten or a kohlrabi lay buried in your crisper drawer). We know that meal preparation can often be an incredibly difficult task in its own right in these busy and challenging times. Just as in farming, we can only learn by trying, we may not always succeed but hopefully we triumph more often than not. Thank you for being with us on this crazy farming journey, whatever the weather may bring.

Enjoy your Thanksgiving and have a restful, healthy, joyful winter. Here’s hoping for sunnier skies in 2019. (The last CSA shares of the season are the week of Nov. 13th.)

With many thanks and a grateful heart, your farmers at Blooming Glen

Tricia and Tom and the BGF crew

**Click here to Register for the 2019 season.** Returning members, look for the green bar at the top that says “Returning Member? Click here to Continue”. Please email us at bloomingglenfarm@verizon.net if you have any questions or issues with your registration.

Post and photos by Tricia Borneman, Blooming Glen farmer and co-owner. Tricia and her husband Tom have been farming together since 2000. Blooming Glen Farm is celebrating its 13th season bringing high quality certified organic vegetables, herbs, fruits and cut flowers to our local community.

How about an easy fall salad to showcase some of the amazing autumn produce we have been getting in our CSA share?  This salad can be used as a side dish or as the main meal.

Maple Roasted Veggies
1 lb sweet potatoes (about 3 medium)
1 radish (I used a purple daikon radish)
1 onion
½ tsp sea salt
½ tsp garlic powder
2 Tbsp olive oil
3 Tbsp maple syrup

Kale Salad
½ lb kale
1 bunch arugula
Additional toppings: dried cranberries, chopped pecans

Dressing
½ cup olive oil
4 Tbsp apple cider vinegar
2 tsp maple syrup
½ tsp sea salt
½ tsp onion powder
¼ tsp garlic powder

  • Preheat oven to 400°
  • Peel sweet potatoes and radish, chop into ½ inch squares, and place in medium bowl.
  • Chop onion and add to bowl.
  • Add sea salt, garlic powder, olive oil, and maple syrup to vegetables. Stir to coat.  Spread out on baking sheet and roast for 10-15 minutes.  Vegetables should be fork tender when done roasting.

  • While vegetables are roasting, mix all dressing ingredients and set aside.
  • Rinse and chop kale. Place in large bowl.  Pour half of dressing over kale and gently massage with hands.  Add arugula and mix.
  • To assemble salad, place dressed greens on a serving platter. Top with roasted vegetables.  Sprinkle on some dried cranberries and chopped pecans.  Drizzle on additional dressing.  Enjoy!

*I like to serve the roasted vegetables warm over the salad, but you can absolutely let the vegetables cool and serve them room temperature.

Recipe and Photos by Stephanie Borzio. Stephanie Borzio is a mom of three active boys and is an autoimmune warrior. After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member. She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes. Instagram & Facebook: Tru You Essentials; Website: www.truyouessentials.com