Author: bloomingglenfarm

19 Oct

Posted at 01:00h in Weekly Share by
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This week’s share photo is on the green end of the color spectrum- lots of wonderful nutritious and delicious greens like spinach, arugula, head lettuce and cabbage, as well as green cauliflower, peppers and leeks. During those wet weeks on the farm, thanks to Farmer Tom’s quick thinking we got busy planting the greenhouses, so that’s why we have that gorgeous bunch of spinach this week. It is especially tender from being coddled indoors. Take advantage of the edible flowers in the Discovery Garden and spice up your salad- we are expecting a frost any day now! On that note, the hot peppers freeze really well on a cookie tray, and can then be stored whole in freezer bags for that mid-winter spicy chili. So even if you have enough now, plan ahead for those cold winter months!

October 18, 2011

Photos and text by Tricia Borneman, Blooming Glen farmer and co-owner.

14 Oct

Posted at 21:26h in Recipes by
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Lemon & Leek Kale SaladKale shares similar health benefits with its friend, Swiss chard. In addition to being a cancer-fighting and heart health-promoting superhero (thanks to all those antioxidants), kale’s omega-3 and enormous vitamin K content make it a great tool to fight against the inflammation that’s linked to so many chronic health conditions.

My favorite benefit of kale though, is its detoxification abilities. Kale’s glucosinolates make isothiscyanates, which studies have shown assist our cell’s detox activities. The nutrition and compounds in kale assist in eliminating the toxic molecules in our body caused simply from the hazards of daily living; pollution, medication, processed food chemicals, etc.  We all could benefit from a little cleansing, right? 🙂

Kale is most often eaten cooked, but there are health benefits to eating our foods raw. The recipe below uses the acidity in fresh lemon juice to help “cook” the kale, leaving it a nice, soft and chewy texture.

Lemon & Leek Kale Salad

Lemon & Leek Kale Salad

Add dressing ingredients in a large bowl, stir until combined:
1 tablespoon olive oil
1 tablespoon tamari sauce
Juice and zest of one lemon
1/2 teaspoon of honey (use agave for vegan version)
salt and pepper to taste

Add to bowl:
1 bunch of kale (~20 leaves), stems removed, cut into bite-sized chunks or strips.
1 leek, white part sliced in half lengthwise and then into thin half-moons.

Stir into the dressing to well coat. A great method is to use your hands and “massage” the leaves with the dressing. Allow to marinate in fridge until ready to eat (ideally 4-8 hours, but it’ll be tasty after even just 30 minutes).

Stir in 1/4 cup seeds and/or chopped nuts (sesame and pumpkin seeds or slivered almonds are a great choice) right before serving.

Post and photo by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder and -owner of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy eating and living on her site, http://guidanceforgrowing.com!

13 Oct

Posted at 13:54h in Recipes by
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Minestrone means “big soup” in Italian: a big soup of many vegetables. A tasty soffritto (a base of aromatic vegetables) made of celery, onion and herbs gives this soup a rich base and fall favorites like butternut squash and kale make it healthy and hearty. Traditionally, either white beans or pasta are thrown in at the end. In this version I decided to use both to make the soup a complete meal-in-a-bowl! As the season progresses you can also make a “winter” version of this using turnips, potatoes and cabbage in place of the squash and kale.

This recipe was an adaptation of Alice Water’s recipe from her book, The Art of Simple Food.


Fall Minestrone

If you are planning on making this with beans, I first suggest soaking 1 cup dried cannellini beans in plenty of water (beans will swell) overnight so they cook quickly and retain a nice texture.

The next day when you are ready to make your soup…

-Strain beans and place in large pot with fresh water and bring to a boil. Cook until tender but not mushy. About 15-20 minutes. Strain cooked beans but keep the liquid for later.

-Heat 1/4 cup of olive oil in a heavy-bottomed pan over medium heat and add 1 large onion, finely chopped and 3 stalks of celery, chopped. Saute until a rich golden brown color.

-Throw into soffritto:
1 bunch of kale or chard, roughly chopped
1 leek, diced
5 sprigs of thyme
1 bay leaf
4 cloves of garlic, minced
2 tablespoons of salt

-Cook for 5 more minutes until kale is wilted a bit

-Add 4 cups of water and bring to a boil. Turn to medium-low heat and cook everything for 15 minutes with the lid on.

-Add 2 cups of butternut squash (about 1 small squash or 1/2 a large one) that has been peeled and chopped into 1/4 inch cubes. Cook for 15 more minutes. Taste for salt and add more if necessary.

-Add the cooked beans along with 2 cups of the bean cooking liquid and 1 cup of dried pasta (optional). Cook for 8 more minutes until pasta is tender. If  soup is too thick, add more bean cooking liquid. Remove the bay leaf.

-Serve in bowls, each garnished with some extra-virgin olive oil and grated Parmesan cheese.

Recipe and photos by Jana Smart- Blooming Glen Farm employee and frequent creator of creative recipes using farm fresh seasonal ingredients. Check out more of her recipes on her food blog http://www.agrarianeats.blogspot.com/

13 Oct

Posted at 00:49h in Weekly Share by
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Thanks to all the volunteers who split garlic bulbs at the fall fest, we planted 17 beds of garlic yesterday (that’s over 20,000 cloves!) before this next little round of rain. The share this week introduced the first sweet potatoes of the season (overall yields are down, but the ones we have are delicious!!), as well as a choice of delicata or butternut squash.

October 11, 2011

For those wondering what the heck is up with the gold cauliflower, it is a variety aptly named “cheddar” that holds up well in the field and becomes even brighter orange when lightly cooked. For those who don’t know- to get a classic white cauliflower, growers band the leaves around the head of the plant, which keeps the sun off of it, and gives it that snowy white appearance. Needless to say, we do not go to that trouble, and thought it would be fun to try the gold variety. Here’s the story behind it, as noted in Territorial Seed catalog: “An orange cauliflower! First discovered in the Bradford Marsh in Canada in 1970, Cheddar was smaller and less tasty than white cauliflower, but the color was alluring. Over the years, using conventional breeding techniques, it was crossed with a white variety to create a delicious, high vitamin content cauliflower. The curds contain approximately 25 times more beta carotene than white cauliflower. Excellent flavor and color whether eaten raw or cooked. ” The other choice in the share with the Cheddar cauliflower is Romanesco cauliflower, the small green spirals. It has a delicious nutty flavor.

The Fall Fest was a wonderful event…from potato sack races to contra dancing, scarecrow making and pie tasting, everyone seemed to enjoy the unusually warm sunny day. We will be featuring a few of the pie recipes in a separate blog post, starting with the top 3 winners. If there are any other recipes that people would like, just let me know! Between the pies and the potluck, I’d say we have some of the best “amateur” chefs and bakers in any community!

Fall Fest 2011

Photos and text by Tricia Borneman, Blooming Glen farmer and co-owner.

06 Oct

Posted at 13:27h in Recipes by
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This recipe is a slight variation to the much beloved latke, or potato pancake. Usually lightly fried and served with sour cream or applesauce, potato pancakes make a great side dish to pork chops or can be topped with sauteed greens for a lighter, vegetarian option. Purple-top turnips give the cakes another layer of flavor and added creaminess. Here, turnips are made tasty…for even the pickiest of eaters!

Potato and Turnip Cakes

-Coarsely grate (with a box grater or a food processor fitted with the grater attachment) 2 pounds of potatoes and 1 large purple-top turnip, all scrubbed and trimmed. (Optional: add 1 fennel bulb, grated.)

-Dump grated veggies onto a clean dishtowel and squeeze to remove as much moisture as possible; transfer vegetables to a medium bowl.

-Beat 2 large eggs and toss in with coarse salt and ground pepper.

-Heat 1/4 cup olive oil in a large skillet over medium heat. Form potato mixture into four tightly packed patties; place in skillet, flattening gently with a spatula to a 3/4-inch thickness. Cook patties, turning once, until browned and cooked through, about 10 minutes per side (reduce heat if patties start to brown too quickly, and add more oil to skillet if necessary). Transfer to paper towels; sprinkle with salt.

-Serve with applesauce for a traditional treat, alongside eggs for breakfast, or as a base for sauteed kale or chard.

Recipe and photos by Jana Smart- Blooming Glen Farm employee and frequent creator of creative recipes using farm fresh seasonal ingredients. Check out more of her recipes on her food blog http://www.agrarianeats.blogspot.com/

05 Oct

Posted at 13:50h in Weekly Share by
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Today was a beautiful fall day…we’ve all almost forgotten how wonderful a sunny day feels! Root vegetables abound in the share this week- purple-top turnips, radishes, potatoes, fennel, garlic, and onions.  Have a few cabbages in your fridge? There was a wonderful recipe in the latest issue of Martha Stewart Living for mini batches of saurkraut or just google a quick kraut recipe. It’s really simple and so delicious to make your own sauerkraut.

October 4, 2011.

Those brave enough to venture into the muddy flower patch these past few weeks were greeted by an array of gorgeous dahlias, their vibrant colors a cheerful respite from the rain. In the Discovery Garden, lemon balm is flourishing, and as we have learned in our herbal classes here at the farm with herbalist Susan Hess of Farm at Coventry, lemon balm is a mild flavorful remedy for children’s colds, stomachaches and headaches.

Dahlias and Lemon Balm

Photos and text by Tricia Borneman, Blooming Glen farmer and co-owner.

01 Oct

Posted at 10:29h in Recipes by
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Warm Curried Millet Salad with Delicata SquashDon’t let delicata squash’s small size fool you! Each pint-sized veggie boasts loads of nutrition. Low in calories, carbs and fat, high in Vitamins A and C and containing both minerals calcium and iron, delicata is a health-promoting addition to anyone’s diet.

Appropriately named for it’s delicate weight and size, delicata is considered a winter squash, making an appearance in the cooler weather.  However, delicata is actually a member of the summer squash family, which includes gold and green zucchini, pattypan, and yellow crookneck varieties.  This is a great point to keep in mind when preparing delicata, as it cooks up more like its summer cousins; preparation and cook time is quick and the skin is also eaten.

Lucky for us, extra delicata with just a slight soft spot was for the taking on the Blooming Glen Farm sharing table this week. If you, like me, took advantage of the gift, you’ll be able to put to use the tasty recipe below. In this warm dish, delicata’s sweet potato flavor and beneficial nutrition is highlighted against the super-grain, millet.

Warm Curried Millet Salad with Delicata Squash

Warm Curried Millet Salad with Delicata Squash
Heat oven to 425-degrees. Slice two small delicata squash in half lengthwise and spoon out seeds. Slice halves lengthwise again and place in a single layer, flesh side up, on a cookie sheet. Lightly spray with grapeseed oil and sprinkle with salt and pepper. Cook until soft and edges begin to brown, about 25 minutes. Remove from oven and let cool.  Note: Careful not to eat all these up before you can get them into the salad 😉

In a large pot, boil 3 cups of water and 1 1/2 cups of millet. Cover, reduce to a simmer and cook until done, about 20 minutes. Remove from heat and fluff with a fork.

In a small bowl, whisk together 1/3 cup lemon juice, 3 tablespoons curry powder, 2 tablespoons tamari and 1 tablespoon ginger powder or freshly minced ginger.

A few minutes before the squash and millet are done, sauté 2 cups of thinly shredded or chopped Swiss chard and 1/4 cup chopped onion.

Dice squash and add to millet along with chard-onion mixture and 1/4 cup raisins. Combine ingredients while stirring in sauce. Serve hot.

This makes a satisfying main dish; try serving with grilled veggies, curried tofu or a bit of curried chicken.  As a side, a smaller portion goes great with a couple slices of smoky grilled tempeh and steamed broccoli.

Post and photo by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder and -owner of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy eating and living on her site, http://guidanceforgrowing.com!

28 Sep

Posted at 15:09h in Recipes by
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With this simple variation to the standard caramelized onion, you can add a new dimension of flavor to your usual pasta or pizza dishes. I spread some goat cheese on a piece of toasted fig bread and topped it with the caramelized fennel and onion mixture–a great appetizer or hors d’oeuvre idea. The anise flavor of the fennel is mellowed and sweetened by the touch of brown sugar and honey at the end.

Heat 2 tablespoons of butter in a pan over medium high heat. Thinly slice 1 yellow onion and 2 bulbs of fennel and toss in with sizzling butter. Salt and pepper and saute for 10 minutes, stirring occasionally. Turn down to medium low heat and sprinkle some brown sugar over the mixture to help caramelize. Continue cooking and stirring occasionally for 30 minutes or until the onions and fennel are a deep golden brown.

Finish with a drizzle of honey and ENJOY!

Recipe and photos by Jana Smart- Blooming Glen Farm employee and frequent creator of creative recipes using farm fresh seasonal ingredients. Check out more of her recipes on her food blog http://www.agrarianeats.blogspot.com/

27 Sep

Posted at 22:01h in Weekly Share by
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This week’s share introduces a few new crops, broccoli and celery, and we also shift gears with a new winter squash variety- delicata. Delicata, also known as sweet potato squash, has a sweet nutty flavor with a creamy smooth texture. My favorite way by far to prepare this sweet squash is to slice it into rings about 1/2 inch thick, scoop out the seeds, then quickly dip the rings into a marinade that is a mix of toasted sesame oil and tamari sauce. Place the squash rings on a cookie sheet and bake in 350 degree oven for 20 minutes, flipping the squash rings half way through the cooking time. Cook until tender and slightly browned. Delicious!!

September 27, 2011

Photos and text by Tricia Borneman, Blooming Glen farmer and co-owner.

23 Sep

Posted at 16:17h in Recipes by
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Swimming in poblanos? Try these little poblano boats to deliciously deliver one of nature’s greatest superfoods, quinoa, to your awaiting taste buds and belly! Quinoa (pronounced KEEN-wah) easily incorporates the seasonings and spices with which it’s cooked without losing its own taste and texture, making it a great companion to the robustly flavorful poblano.

Poblanos & Quinoa

Technically a seed, though often grouped with whole grains, quinoa is tightly packed with essential micronutrients magnesium and mangnese and delivers a healthy dose of fiber. Quinoa also contains all nine essential amino acids, making it a source of complete protein — in fact, it’s considered to have the most complete amino acid profile of all grains.  Start reaping quinoa’s benefits today with the stuffed pepper recipe below.  Two or three pepper halves work as a main course, or serve just one as an appetizer or side.

Stuffed Peppers: Poblanos & Mexican-style Quinoa

BPoblanos & Quinoaoil 1 cup of water and 1/2 cup your favorite quinoa (a mix of red and yellow is pictured), cover pot and lower to a simmer until quinoa is cooked through, about 12 minutes.

Slice 3-4 poblano peppers in half lengthwise and remove seeds.  Steam pepper halves in a steamer basket until tender-crisp, about 3 minutes. Set aside on a plate.

In small a frying pan, sauté until just soft (about 5 minutes):
1/4 onion
1/4 cup sweet frying peppers
2 cloves minced garlic
1 teaspoon ground cumin
1 teaspoon oregano
1/2 teaspoon smoked paprika

Stir in 1/2 cup cooked black beans and 1/4 cup chopped tomato and heat through.  Keep mixture warm until quinoa is done cooking.

Combine quinoa and vegetable-bean mixture, stirring well. Stuff pepper halves with mix, and enjoy hot or at room temperature. Serve with salsa, guacamole or avocado, cheese, sour cream, cilantro and/or lime wedges.

Post and photo by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder and -owner of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy eating and living on her site, http://guidanceforgrowing.com!