Recipes

08 Oct

Posted at 12:00h in Recipes by
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I love discovering creative ways to make the most of farm fresh produce, especially when an unexpected ingredient can transform a familiar treat. These brownies are a fun and satisfying way to enjoy seasonal produce in a dessert the whole family can appreciate.

Beet Brownies

Ingredients:
1 bunch beets
1 ½ cups flour
½ cup cocoa powder
1/3 cup sugar
1 tsp sea salt
½ tsp baking soda
3 eggs
1 stick butter, melted
1 cup maple syrup
2 tsp vanilla

  • Prepare beets.
    • Peel and cube.
    • Place cubed beets on a baking sheet.

      • Roast at 400°F for 35 minutes. Beets should be fork tender when done.
      • Remove and let cool for a few minutes.
      • Place in a food processor or blender to puree.
      • You can add a couple of tablespoons of water if you having trouble getting a smooth puree.
  • Preheat oven to 375°F.
  • In a medium bowl, combine flour, cocoa powder, sugar, salt, and baking soda.
  • In another medium bowl, combine 1 cup pureed beets, eggs, butter, maple syrup, and vanilla.
  • Slowly mix in the dry ingredients to the wet ingredients.
  • Place brownie mixture into a greased 9×13 inch glass baking dish.

  • Bake for 22 minutes or until a toothpick comes out clean.
  • Allow to cool and then slice brownies.
  • Enjoy! It is best to store these brownies in the fridge.

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

01 Oct

Posted at 10:53h in Recipes by
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Farm fresh greens are full of beneficial nutrients and minerals.  They can easily be turned into frozen green cubes that preserve their nutritional benefits.  Once you have made the green cubes, they can be used in sauces, soups or smoothies.

Green Cubes

Ingredients:
Greens- kale, spinach, arugula, Swiss chard, dandelion, beet, radish and turnip greens, etc.

  • Wash all greens.
  • Prepare a large pot of boiling water and an ice bath.
  • Place greens in boiling water and blanch for 30 seconds to 1 minute. Remove and immediately place in ice bath.
  • Let the greens cool a little bit in the ice bath and then place in a food processor. No need to dry the greens- you want them wet so they blend better.  Puree until all greens are finely chopped.

  • If the greens do not blend well, add a little bit of water and scrape down the sides.
  • Scoop the pureed greens into ice cube trays.

  • Once frozen, pop the cubes out of the ice cube trays and place in a ziplock bag to store in the freezer.
  • Enjoy in smoothies for an easy nutritional boost or add to meals like spaghetti sauce or chili.

Basic Smoothie

Ingredients:
1-2 green cubes
1 cup frozen fruit
1 ½ cups milk (dairy or dairy free)
1 Tbsp hemp seeds
1 tsp lemon juice
4 medjool dates (seeds removed and soaked in hot water for 5 minutes to soften)
Optional- 1-2 Tbsp nut butter

  • Add all ingredients to a high speed blender. Blend well and serve immediately.

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

24 Sep

Posted at 10:57h in Recipes by
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Fingerling potatoes have a naturally creamy, buttery flavor that shines with just a few simple ingredients. This simple and versatile dish makes a delicious side for either breakfast or dinner.

Boiled & Buttered Fingerling Potatoes

Ingredients:
1 ½ lbs fingerling potatoes
3 Tbsp butter, melted
1 Tbsp parmesan cheese
¼ tsp sea salt
¼ tsp black pepper
1 Tbsp fresh parsley, finely chopped

  • Wash and scrub potatoes. If some fingerlings are really big, cut them in half.
  • Place potatoes in a medium pot, cover with water and add a pinch of salt.
  • Bring to a boil and then continue cooking for 10-15 minutes. Potatoes should be fork tender when done.
  • Drain potatoes and return to pot. Add butter, parmesan cheese, salt, and pepper.  Toss to coat the potatoes.
  • Garnish with fresh parsley. Serve immediately.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

17 Sep

Posted at 11:27h in Recipes by
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Edamame is a delicious, protein-rich snack that’s quick and easy to prepare. This recipe offers two equally tasty ways to season boiled fresh-picked edamame.

Edamame Beans- Two Ways: Salted and Sweet & Spicy

Ingredients:
1 lb edamame beans
Salted Edamame– 2 tsp sea salt
Sweet and Spicy Edamame– 2 Tbsp soy sauce or coconut aminos, 2 tsp chili paste, 4 tsp honey, 2 tsp sesame seeds

  • Clean edamame beans.
  • Fill a large pot of water halfway with water. Add a pinch of salt.  Bring the water to a boil.
  • Once the water is boiling, add the beans and cook for 5 minutes. The beans should turn bright green.

  • Place the boiled beans in either a ziplock bag or a container with a lid.
  • If you are making the salty version, place the salt in the bag/container with the beans. Seal and shake well to coat.
  • If you are making the sweet and spicy version, mix the soy sauce, chili paste, honey, and sesame seeds in a small bowl. Pour the mixture over the boiled beans.  Seal and shake well to coat.
  • The edamame can be served warm or chilled.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

 

10 Sep

Posted at 20:44h in Recipes by
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Combining freshly picked yellow wax beans with some fresh herbs, lemon, and garlic creates this delicious side dish.  It is easy, full of flavor, and sure to please any crowd.

Yellow Beans with Lemon and Herbs

Ingredients:
1 lb yellow wax beans
3 Tbsp avocado or olive oil
2-3 garlic cloves, minced
½ tsp sea salt
¼ tsp black pepper
2 Tbsp fresh herbs, finely chopped (great options- thyme, oregano, chives, basil, etc.)
½ – 1 tsp lemon zest
½ lemon juiced (about 1 Tbsp)

  • Bring a pot of salted water to a boil.
  • While the water is heating, clean and cut the stems off the beans.
  • Once the water is boiling, add the beans and boil for 3 minutes.
  • Remove the beans from the water and dry them on paper towels or a dish towel.
  • Heat the oil in a sauté pan on the stove top to medium heat. Once hot, add the beans.  Add the garlic, salt, and pepper.  Cook for 5 minutes, stirring frequently.
  • Add the fresh herbs, lemon zest, and lemon juice. Mix to combine everything.
  • Cook for 2-3 more minutes.
  • Remove from heat and serve immediately.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

 

03 Sep

Posted at 14:15h in Recipes by
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This simple summer tart is a wonderful way to celebrate ripe, farm-fresh tomatoes at their peak. The flaky puff pastry bakes into a light, crisp crust, while bright pesto adds a fresh, savory touch that makes each bite delicious.

Tomato Tart

Ingredients:
2 large tomatoes
1 package puff pastry, thawed
1 egg
1 tsp water
¼ cup pesto*
¼ tsp sea salt
1/8 tsp black pepper
Grated cheese, for garnish

  • Preheat the oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Slice the tomatoes and lay between paper towels to remove extra moisture.
  • Roll out the puff pastry. If it is cracked from being rolled or folded in the package, you can use a little water to get it to come back together.
  • Mix the egg and water in a small bowl.
  • Brush the edges of the puff pastry with the egg. Fold the edges over about ½ inch to create an edge.

  • Brush the top of the folded edges with egg again.
  • Poke the inside of the puff pastry with a fork several times. Bake for 10 minutes.
  • Remove from oven and top the puff pastry with the slices of tomato and dollops of pesto. Sprinkle with salt and pepper.
  • Bake for an additional 10 minutes or until the crust is lightly browned.
  • Remove and garnish with grated cheese.
  • Enjoy!

*You can use any kind of pesto.  Use this PDF for a guide on pesto making- Recipe Formulas.

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

27 Aug

Posted at 12:23h in Recipes by
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Sweet, juicy summer watermelon pairs beautifully with the fresh bitter bite of dandelion greens in this recipe.  This simple dish is easy, flavorful, and perfect for warm weather meals.

Watermelon and Dandelion Greens Salad

Ingredients:
2 slices of watermelon (yellow or red), 1 inch thick each
½ bunch dandelion greens
1 small torpedo onion or 2 scallions, thinly sliced
½ cup crumbled feta or goat cheese

Dressing Ingredients:
2 limes, juiced
3 Tbsp avocado or olive oil
2 tsp honey
½ tsp sea salt
1/8 tsp black pepper

  • Take each slice of watermelon and cut it into a circle using a circle cookie cutter.
  • Place dandelion greens in ice water. Soak from 10- 30 min to help reduce some bitterness.  Remove and dry.
  • Finely chop the greens and place them in a medium bowl.
  • Add the onion or scallions and the cheese to the greens.
  • In a small bowl, combine the dressing ingredients. Mix well and pour over the produce.  Toss to coat.
  • Place the watermelon circle on a plate. Top with half of the dressed dandelion greens.  Repeat for the other watermelon circle.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

20 Aug

Posted at 11:02h in Recipes by
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The beautiful and flavorful yellow watermelon makes the best base for this summer sunshine mocktail.  It is the perfect thirst-quenching drink for a warm summer day.

Watermelon Mocktail

Ingredients *This recipe makes 4 drinks.*:

2 cups yellow watermelon, cubed
¼ cup honey
¼ cup hot water
1 can of garbanzo beans
4 limes
Ice
Optional- 1 cup sparkling water

  • Blend watermelon cubes and strain.
  • Make honey syrup by combining hot water and honey. Honey should be fully dissolved in the water.
  • Strain the garbanzo beans and reserve them for another use. The liquid that is strained is called aquafaba- that is what you will use in this recipe. Aquafaba, or the brine of chickpeas, is a unique mix of plant proteins and starches, that mimics egg whites and can be whipped into a foam
  • In a cocktail shaker, combine ½ cup watermelon juice, 2-3 tsp honey syrup, juice of 1 lime, 2 Tbsp aquafaba, and ice. Shake well for at least 30 seconds.
  • Strain into a glass and garnish with a piece of watermelon. You can also add ¼ cup sparkling water into the glass before straining the watermelon mixture.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

13 Aug

Posted at 12:13h in Recipes by
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Ground cherries, those delicious golden fruits in a papery husk, pair beautifully with oatmeal, adding a bright, sweet-tart flavor that makes this baked dish feel both hearty and fresh.

Ground Cherry Baked Oatmeal

Ingredients:
1 cup ground cherries, husked and cut in half
3 cups rolled oats- check out organically grown and milled fresh Morganics Family Farm Rolled Oats (grown in NJ) sold by Blooming Glen Farm!
2 tsp baking powder
1 tsp sea salt
1 tsp cinnamon
1 cup milk (can use dairy free also)
2 eggs
½ cup maple syrup
¼ cup butter or coconut oil, melted
1 tsp vanilla

Ground Cherry Maple Drizzle-
½ cup maple syrup
½ cup ground cherries, peeled and cut in half

  • Preheat oven to 375°F.
  • Combine oats, baking powder, sea salt, and cinnamon in medium bowl.
  • In large bowl, combine milk, eggs, maple syrup, melted butter, and vanilla.
  • Add the dry ingredients to the wet ones and mix well. Fold in ground cherries.
  • Place in a greased 8 x 8 baking dish.
  • Bake for 30 minutes covered. Uncover and bake an additional 5-10 minutes.
  • While the baked oatmeal is cooking, make the maple drizzle.
    • Combine the maple syrup and ground cherries in a small pot. Heat on low.  Simmer for 5 minutes.  Let cool for 5 minutes and then blend.
  • Once the baked oatmeal is done, serve in bowls and top with maple drizzle.
  • Enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com

 

06 Aug

Posted at 12:17h in Recipes by
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Sugar cube cantaloupes from the farm are one of summer’s sweetest treats, with their juicy texture and naturally bright flavor. This simple recipe turns ripe cantaloupe into smooth, refreshing frozen popsicles that are perfect for cooling off on a hot day. With just a few ingredients and minimal prep, you can enjoy a wholesome homemade dessert that lets the fresh melon flavor shine.

Cantaloupe Popsicles

Ingredients:
1 sugar cube cantaloupe
¼ cup coconut milk
1 tsp vanilla
2 Tbsp honey (optional)*

  • Prepare cantaloupe. Cut in half, remove seeds, peel the skin, and cube the flesh of the cantaloupe.
  • Combine cantaloupe cubes, coconut milk, and vanilla in blender.

 

*If you would like a sweeter popsicle, you can add 2 Tbsp of honey to the blender also.  I prefer to leave this out and let the sweetness of the cantaloupe shine!

  • Blend all ingredients until you get a nice smooth texture. Pour the mixture into your favorite popsicle molds.
  • Freeze overnight.
  • Once fully frozen, remove from molds and enjoy!

Recipe and photos by Stephanie Borzio.  Stephanie is a mom of three active boys and is an autoimmune warrior.  After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member.  She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes.  Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com