17 Sep Edamame Beans- Two Ways
Edamame is a delicious, protein-rich snack that’s quick and easy to prepare. This recipe offers two equally tasty ways to season boiled fresh-picked edamame.
Edamame Beans- Two Ways: Salted and Sweet & Spicy
Ingredients:
1 lb edamame beans
Salted Edamame– 2 tsp sea salt
Sweet and Spicy Edamame– 2 Tbsp soy sauce or coconut aminos, 2 tsp chili paste, 4 tsp honey, 2 tsp sesame seeds
- Clean edamame beans.
- Fill a large pot of water halfway with water. Add a pinch of salt. Bring the water to a boil.
- Once the water is boiling, add the beans and cook for 5 minutes. The beans should turn bright green.
- Place the boiled beans in either a ziplock bag or a container with a lid.
- If you are making the salty version, place the salt in the bag/container with the beans. Seal and shake well to coat.
- If you are making the sweet and spicy version, mix the soy sauce, chili paste, honey, and sesame seeds in a small bowl. Pour the mixture over the boiled beans. Seal and shake well to coat.
- The edamame can be served warm or chilled.
- Enjoy!
Recipe and photos by Stephanie Borzio. Stephanie is a mom of three active boys and is an autoimmune warrior. After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member. She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes. Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com