14 Aug Squash Casserole
Lucky for us, zucchini and yellow squash are not just a reliable and tasty summer staple, they’re also a great source of nutrition! When we eat summer squash, we benefit from the cancer-fighting antioxidant nutrients vitamin A, vitamin C and manganese. We also get a healthy dose of essential minerals magnesium and potassium, as well as copper. Because many of these nutrients live in the skin of the squash, be sure to leave the skin intact and choose organically grown — like those from Blooming Glen Farm. As is true with most veggies, in terms of nutrient retention, steaming is a much better cooking method than microwaving or boiling.
I usually serve the vegan version (see options below) of this quick and easy squash casserole with a side of greens and BBQ tempeh — best eaten outside, of course! You can make this casserole throughout the growing season; in the spring/early summer, simply substitute with young and more delicate squash, and cut the steaming time by a couple minutes.
Steam 5 cups sliced yellow squash, 5 cups sliced zucchini, and 2 onions, sliced or cut into this wedges, in a steamer basket until tender, about 5 minutes. Lightly grease a large casserole dish with butter or grapeseed oil. Add a layer of squash, zucchini and onion in the casserole dish, top with a thin coating of whole wheat Italian bread crumbs (or, season your own); repeat until all the veggies are in the dish.
In a small bowl, stir and combine 3/4 cup breadcrumbs with 1/4 cup parmesan cheese or nutritional yeast flakes, 2 tablespoons freshly chopped parsley and 1 teaspoon crushed red pepper flakes. Sprinkle the mixture over the vegetables and bake at 350 degrees for 20-30 minutes, until cooked through and browned on top to your liking.
Recipe and photo by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder and -owner of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy living and eating on her site, http://guidanceforgrowing.com!
Pingback:Guidance for Growing » Squash CasserolePosted at 22:07h, 18 June
[…] Lucky for us, zucchini and yellow squash are not just a reliable and tasty summer staple, they’re also a great source of nutrition! Check out Mikaela’s post about squash, including a recipe for Squash Casserole, on the Blooming Glen Farm blog by clicking here. […]