28 May Kohlrabi Mango Salad
Crisp kohlrabi, sweet mango, and spicy jalapeno give this salad the perfect combination of flavors and textures. You can serve this salad alone or as a side to a grilled protein. It is also fantastic on top of a bed of greens.
Kohlrabi Mango Salad
Ingredients:
3 kohlrabi bulbs
1 mango
3 scallions
½- 1 jalapeno*
Dressing Ingredients:
3 Tbsp olive or avocado oil
1 lime, juiced
½ orange, juiced
1 tsp orange zest
½ tsp honey
¼ tsp sea salt
Pinch black pepper
- Prepare produce.
- Kohlrabi- peel and cube into about ½ inch pieces.
- Mango- peel, remove seed, and cube.
- Scallions- remove and discard roots; finely chop.
- Jalapeno- remove and discard seeds and membranes; finely dice.
- Combine kohlrabi, mango, scallions, and jalapeno in a large bowl.
- In a small bowl, combine dressing ingredients. Mix well and pour over produce. Toss to coat.
- Allow to marinate for 10-15 minutes before serving.
- Enjoy!
*I recommend using half of the jalapeno to begin with. Taste and if you want more spice, add the other half.
Recipe and photos by Stephanie Borzio. Stephanie is a mom of three active boys and is an autoimmune warrior. After battling her own health for several years, Stephanie found healing through food and lifestyle changes, including joining Blooming Glen Farm CSA of which she is a long time member. She is a Board Certified Integrative Nutrition Health Coach who is passionate about sharing healthy living tips and real food recipes. Instagram and Facebook: Tru You Essentials; Website: www.truyouessentials.com