Blooming Glen Farm | carrots
124
archive,tag,tag-carrots,tag-124,ajax_fade,page_not_loaded,,paspartu_enabled,paspartu_on_bottom_fixed,qode-theme-ver-12.1,qode-theme-bridge,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

carrots Tag

OLYMPUS DIGITAL CAMERAOne of the most common barriers to health eating that I hear is time. Between family & friends, work & school, hobbies & activities, there just never seems to be enough time, does there?

There are two tricks that I always recommend — and use myself: 1) A little meal planning & food prep each week, and 2) A repertoire of quick, simple, & adaptable recipes.  The Summer Veggie Noodle Bowl here serves double duty, playing a part in both of those tricks!  Prepare a big batch at the beginning of the week & reheat for lunches or dinners throughout the week, & when the seasons (or contents of your pantry) change, simply adapt the ingredients to what’s available.  Bonus: this dish taste great both hot & cold.

Summer Veggie Noodle Bowl

OLYMPUS DIGITAL CAMERA

Sauce
2/3 cup rice vinegar
1/2 cup tamari or liquid aminos
2 TBS sesame oil
3 TBS agave (or other sweetener)
6 gloves garlic, minced
1/2+ tsp crushed red pepper

Noodle bowl
1 package (~10 oz) brown rice vermicelli*
1 tsp sesame oil
1 cup onion, chopped
2 cups zucchini &/or summer squash, shredded or julienned
2 cups carrots, shredded or julienned
kernels from 2 ears of corn
1 head escarole, chopped
1 can (~1-3/4 cups) black soy beans**
Sesame seeds for garnish
* Or 1 package (~9 oz) whole grain soba noodles or 1 package (~8 oz) whole wheat angel hair pasta.  Or, change it to a whole grain bowl & use any whole grain (brown rice, quinoa, bulgur, etc.)
** Or shelled edamame, chickpeas, adzuki, other bean, or any other protein of your choice.

Directions
In a small bowl, whisk together the sauce ingredients until combined & then set aside.

Prepare noodles per package instructions, drain & stir in a small splash of sesame oil to prevent sticking.

Heat oil in a large skillet over medium-high heat. Sauté onions for 3-4 minutes, until translucent. Add zucchini, carrots, corn, escarole, & 1/3* of the sauce & sauté for 5-7 minutes, until heated through. Stir in beans & sauté another 5 minutes, until beans are heated & escarole is cooked down. Stir in noodles & 1/3* of the sauce. Cook for 2-3 minutes, stirring often, until everything is heated through. Garnish with sesame seeds & serve immediately.

* If you’re making a batch that will be reheated, reserve 1/3 of the sauce for reheating.  Otherwise, use 1/2 the sauce while cooking the veggies & 1/2 the sauce when stirring in the noodles.

gfg_head shot mPost and photos by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy eating and living on her site, http://guidanceforgrowing.com!

I am a pretty indiscriminate veggie lover; however, every once and awhile a root or shoot passes my path that I just can’t wrap my head around liking. Turnips have always been that way for me. I never hated them, but they generally fall under the “why bother” category in my book. That is, until I realized I’ve never actually given turnips a fair go of it.

Determined to change my relationship with the lowly purple-top turnip, I devised this recipe. It would be perfectly delicious with any combination of root vegetables, but it is particularly suited to the turnip. Maple syrup contrasts the bitterness that is associated with turnips (although, upon closer inspection, ours are quite sweet right now). Cardamom enhances the spicy and earthy taste of the oft-maligned root. Roasting brings out the sweetness in everything.

Maple and Cardamom Glazed Root Veggies

Serves 2-3 as a side dish.

Preheat oven to 475 degrees.

Start with 2 pounds of root vegetables–I used half purple-top turnips and half carrots. Peel veggies if need-be (definitely recommended for turnips, not so much with carrots). Dice all veggies into similar sizes, about 1/2 inch cubes. In a mixing bowl, toss veggies with 2 tablespoons vegetable oil of choice (I chose coconut). Spread the veggies in a single layer on a rimmed baking sheet and place in the preheated oven.

While the vegetables are roasting, make the maple glaze. In a small sauce pan on medium heat, whisk together 2 tablespoons maple syrup, 1/4 teaspoon ground cardamom, 1 pinch red pepper flakes1/4 teaspoon vanilla extract, and 1 more tablespoon of oil. Heat for just 30 seconds to 1 minute, and remove from heat.

After about 20 minutes in the oven, flip the veggies with a big spatula so that the bottom sides won’t burn. Reduce heat to 400 degrees and continue roasting for another 10 minutes, until all the vegetables are tender and beginning to brown.

Toss roasted vegetables with the maple glaze, the juice of half a lemon or lime, and salt and pepper to taste. Garnish with chopped parsley, and voilà, you’ve just made turnips delicious!

Note: After I served up the veggies, I had a ton of leftover glaze, which I couldn’t bear to pour down the drain. Instead, I combined it with more lime juice and used it for yummy dressing on a simple kale salad.

Text and photography by Kate Darlington – Blooming Glen Farm second year intern, fresh food enthusiast, and budding food blogger. She also writes for the Digging Deep Campaign as well as for her personal blog, Growing Things.