11 Jun Raw Veggie Hash with Green Garlic Vinaigrette in a Lettuce Bundle
After many months of winter, I always find myself needing Spring on so many levels. As the anticipation heightens so does the influx of Spring inspired recipes.
Most recipes can easily be adapted to suit personal preference or convenience, thanks to the internet. Get creative! Most likely, if you can imagine it, you can find help creating it online. My personal Spring inspiration for recipe design comes from my love and adoration of nature’s unadulterated perfection. I am not a raw chef, or even a vegetarian chef, but let’s face it, Spring is the time to eat RAW. So let’s do it….!
Raw Veggie Hash with Green Garlic Vinaigrette in a Lettuce Bundle
For the Hash:
2 kohlrabi, peeled and diced small
1/2 bunch radish, diced small
2 beets, peeled and diced small
2 cups total beet greens, kale and escarole, chopped fine
1 cup cooked grains of your liking: for example, barley, rye berries, rice, kamut
salt and pepper
Lettuce leaves, whole, for serving
For the Vinaigrette:
2 stalks green garlic, sliced thin
2 stalks spring onion, sliced thin
1 bulb of fennel, fronds removed, finely sliced
1/2 cup olive oil
1/4 cup white balsamic vinegar
1 T honey
Dice the kohlrabi, beets and radish and place in a bowl. Chiffonade greens (cut into long, thin strips) and set aside.
Heat oil in a saute pan on medium and add sliced green garlic, spring onion and fennel.
Cook 10 minutes stirring frequently until they are very tender and sweet. Add the vinegar and reduce for 3 to 5 minutes or until the mixture looks and smells happy. Remove from heat and stir in honey.
At this point any fresh herbs such as tarragon, marjoram, lemon thyme, basil etc, can be folded in. Whole grain mustard is also a nice addition when making any vinaigrette. For the sake of spring simplicity, I left it out.
Toss the warm vinaigrette with the diced veggies. Fold in greens and grains. Season with salt and pepper to taste. Serve in lettuce leaves. If making ahead of time, I suggest keeping the beets separate as they will bleed into the salad and make everything pink. Enjoy!
Few rituals are as sacred as that of feeding ourselves and our families. Consciously connecting to the land, the sun and the harvest opens our hearts and strengthens our bodies, minds and spirits. Carry with you, from the farm to your table, joy and presence with every bite.
Post written by Kristin Moyer, Farm Chef Educator at Blooming Glen Farm and passionate farm-fresh food advocate. Kristin cooks at The Perk in Perkasie, does private catering and serves on the Pennridge Wellness Committee, working to create edible school yards in Pennridge School District. Together with Blooming Glen Farm she hopes to someday start a Community Supported Kitchen at the farm.
Photos by Tricia Borneman.