17 Sep 10 Uses for Dandelion Greens
One of the (many) benefits of belonging to a CSA is being introduced to new vegetables. It can be a little intimidating at first, and can even feel a little overwhelming as you try to figure out just what the heck to do with kohlrabi, delicata squash or tomatillos. But, once you learn a little about their taste and have the opportunity to prepare them a couple times, chances are you’ll start wondering, Where has this been all my life? Dandelion greens are certainly a vegetable that falls under this confusing-then-loving category 🙂
Nutrition-wise, dandelion greens have a lot to offer, even in comparison to other green veggies. I primarily recommend people eat them for heart-healthy fiber and for a great source of plant-based calcium and iron. However, they offer a whole plethora of nutrition. Dandelion greens are also used for their diuretic properties, as they promote liver, gallbladder and kidney health. And, as with all dark, leafy greens, dandelion is a wonderful little fighter against inflammation, helping protect us from all kinds of illness.
Because dandelion greens are so versatile, and because greens are something we really should be eating every day, I’m offering a top-ten list of ways to use dandelion greens, instead of just one recipe. Be sure to let us know how you like to use dandelion greens!
- Rip them up and add them to your veggie salad.
- Sauté them with onions and garlic, stir in tamari sauce and top with sesame seeds for a side to your main dish.
- Chop them up and add them to spaghetti sauce.
- Blend them with cucumber and pear slices for a refreshing smoothie.
- Use them in place of basil in pesto.
- Cut them into ribbons along with your beet greens, sauté for a few minutes and combine with roasted beets and slivered almonds for a warm salad.
- Add a layer of steamed dandelion greens to lasagna.
- Blanch, chop and add them to your favorite grain side or salad.
- Steam or water sauté them, drain, then sprinkle with malt vinegar and nutritional yeast.
- Use them with other veggies in a pasta primavera.
Post sources and recommended links:
Health benefits of dandelion greens on the SFGate.
10 recipes for dandelion (and other) greens on Kitchn.
Greens for Winter Wellness article on the Blooming Glen Beet.
Post and photos by Mikaela D. Martin: Blooming Glen CSA member since 2005, board-certified health counselor, and co-founder of Guidance for Growing, an integrative wellness practice in Souderton. Read more about healthy eating and living on her site, http://guidanceforgrowing.com!